Crispy Air Fryer Chicken Tenders Recipe

Crispy Air Fryer Chicken Tenders are a delicious and easy option for dinner any night of the week. This step-by-step recipe will guide you through making perfectly crispy, juicy chicken tenders that your whole family will love. This dish brings the delightful crunch of fried chicken without the guilt, making it a wholesome choice for both kids and adults. Whether you’re serving them as a meal or a party snack, these air fryer chicken tenders are bound to impress!

Why You’ll Love This Recipe

There are countless reasons to whip up this Crispy Air Fryer Chicken Tenders Recipe. First and foremost, it’s incredibly easy to make and requires minimal ingredients, making it a perfect weeknight dinner solution. Using the air fryer means you get that mouthwatering crisp without the added fat from traditional frying, making it a healthier alternative that still satisfies those comfort food cravings.

These chicken tenders are customizable and can be paired with a variety of dipping sauces, ensuring that even the pickiest eaters in your family will be happy. Plus, with just a few simple steps, you can have a tasty and filling meal on the table in under 30 minutes!

Ingredients

1 lb fresh chicken tenders
1 cup panko breadcrumbs
½ cup all-purpose flour
2 large eggs, beaten
1 tsp garlic powder
1 tsp paprika
½ tsp salt
¼ tsp black pepper
Cooking spray or oil, for misting

These ingredients combine to create tender chunks of chicken drenched in a crunchy, flavorful coating. The panko breadcrumbs elevate the texture, making each bite satisfyingly crisp. The garlic powder and paprika add a depth of flavor that makes these tenders irresistible.

Step-by-Step Directions

Prepare the Chicken: Pat the chicken tenders dry with paper towels. This step ensures that the coating adheres well and results in a crispier finish.
Set Up Your Breading Stations: Set up three shallow bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and another with a breadcrumb mixture made of panko, garlic powder, paprika, salt, and pepper.
Coat the Chicken: Coat each chicken tender in the seasoned flour, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture, pressing gently to ensure the crumbs stick.
Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes. This helps to achieve a crispy exterior.
Cook the Chicken Tenders: Arrange the coated chicken tenders in the air fryer basket in a single layer. Spray them lightly with cooking spray. Cook for 8-10 minutes, flipping halfway through, until golden brown and the internal temperature hits 165°F (74°C).
Serve: Serve the chicken tenders immediately with your favorite dipping sauces like honey mustard, barbecue sauce, or ranch dressing for added flavor.

Tips & Tricks

If you want to add a kick, try incorporating some cayenne pepper or chili powder into the breadcrumb mixture.
Make sure to leave enough space between the chicken tenders in the air fryer to ensure even cooking and optimal crispiness.
For extra crunch, consider using crushed cornflakes in place of, or in combination with, panko breadcrumbs.
You can also marinate the chicken tenders in buttermilk or your choice of marinade for a few hours before breading for added tenderness and flavor.

Serving Suggestions & Pairings

These Crispy Air Fryer Chicken Tenders pair perfectly with a variety of sides. Consider serving them alongside sweet potato fries, a fresh garden salad, or classic coleslaw. They also make great additions to chicken sandwiches! Pair them with a flavorful dipping sauce like homemade ranch, spicy buffalo sauce, or a tangy honey mustard for an extra flavor boost.

Nutritional Information

Calories: Approximately 350 per serving (based on a serving size of 4-5 tenders)
Protein: 30g
Carbohydrates: 35g
Fat: 10g
Fiber: 2g

This nutritional breakdown can vary based on the specific ingredients used and serving sizes, but these tenders are generally a more wholesome alternative to battered and fried options.

Storing Tips & Variations

If you have leftovers (which is rare, but it happens!), store the cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer at 375°F (190°C) for about 3-5 minutes to regain their crispy texture.

Variate this recipe by using different proteins, like pork or shrimp, or even breading vegetables for a delightful vegetarian option. Experiment with different spices in the breadcrumb mix to find your favorite flavor combinations!

Conclusion

Crispy Air Fryer Chicken Tenders offer a wholesome, easy-to-make option that the whole family will enjoy. With their delicious crunch and tender juiciness, they’re perfect for a quick dinner or a snack at your next gathering. Take just 30 minutes of your time to create these delectable tenders, and you won’t regret it!

FAQs

Can I use chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips to make your own chicken tenders!
What can I use instead of panko breadcrumbs?
You can use regular breadcrumbs, crushed cornflakes, or even crushed tortilla chips for a different flavor and texture.
How do I know when the chicken tenders are done?
The best way to check if they’re done is to use a meat thermometer. They should reach an internal temperature of 165°F (74°C).
Can I freeze the uncooked breaded chicken tenders?
Absolutely! You can bread the chicken tenders and freeze them before cooking. Just be sure to freeze them in a single layer and then transfer them to a zip-top bag once frozen.
What dipping sauces pair well with these chicken tenders?
Some popular choices include ranch dressing, honey mustard, barbecue sauce, and buffalo sauce.

Indulge in the satisfying crunch and flavor of Crispy Air Fryer Chicken Tenders today! This recipe is not only easy but also rewarding, making it a must-try for every home cook.