Red Pepper Shells

Red Pepper Shells are a delightful and colorful dish that no family dinner table should be without. This recipe is not only flavorful but also packed with wholesome ingredients, making it a perfect option for those looking to add a nutritious meal to their repertoire. In this step-by-step guide, you’ll learn how to make these vibrant stuffed peppers that will impress your family and friends.

Why You’ll Love This Recipe

This recipe for Red Pepper Shells is a favorite among families for many reasons. First and foremost, it combines the convenience of easy prep with the joy of a hearty meal. The use of red bell peppers not only adds stunning color to your plate but also provides a rich source of vitamins and antioxidants. Stuffed with ground meat, rice, and cheese, this dish is both filling and satisfying. Plus, it’s versatile—meaning you can easily adjust the ingredients to fit your dietary preferences or the contents of your pantry.

Ingredients

4 medium red bell peppers
1 lb ground meat (beef or turkey)
1 cup cooked rice
1 small onion, finely chopped
2 cloves garlic, minced
1 cup shredded mozzarella cheese
2 tsp Italian herbs (oregano, basil, thyme)
Salt and pepper to taste
2 tbsp olive oil

These ingredients come together beautifully in Red Pepper Shells, offering a symphony of flavors that burst in your mouth. The sweet and slightly smoky taste of the roasted peppers complements the savory filling perfectly, while the melted mozzarella adds an indulgent touch.

Step-by-Step Directions

Preheat the oven to 375°F (190°C).
Prepare the peppers: Cut the tops off the red bell peppers and remove the seeds. Arrange them cut-side up in a baking dish.
Sauté the aromatics: In a skillet over medium heat, add the olive oil. Once hot, add the chopped onion and minced garlic, and sauté until the onions are translucent. This step creates a fragrant base for your filling.
Mix the filling: In a large bowl, combine the cooked rice, sautéed onion and garlic, ground meat, Italian herbs, salt, pepper, and half of the cheese. Stir until everything is well incorporated.
Stuff the peppers: Generously fill each pepper with the mixture, packing it in tightly. Once filled, top with the remaining cheese for that delicious melty finish.
Bake: Cover the dish with foil and bake for 25 minutes. After this time, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.

The process is simple, the aromas that fill your kitchen are mouthwatering, and the satisfaction of pulling these perfectly baked Red Pepper Shells from the oven is unbeatable.

Tips & Tricks

Consider adding chopped vegetables like zucchini or spinach to the filling for an extra nutritional boost.
If you want a kick of heat, throw in some diced jalapeños or a dash of red pepper flakes into the filling mixture.
Feel free to substitute the mozzarella cheese with cheddar or a plant-based alternative for a lactose-free version.

Serving Suggestions & Pairings

Red Pepper Shells are a complete meal on their own, but they can be paired with various sides for extra flair. Serve them alongside a fresh green salad dressed with a light vinaigrette to balance the richness of the peppers. A side of garlic bread or crusty baguette is also a fantastic accompaniment, perfect for soaking up any leftovers from your dish.

Nutritional Information

Here’s an approximate breakdown (per serving):

Calories: 350
Protein: 24g
Carbohydrates: 30g
Fat: 18g
Fiber: 3g

These nutritional facts make Red Pepper Shells a balanced meal option, rich in protein and flavors without excessive calories.

Storing Tips & Variations for Red Pepper Shells

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze them before baking by assembling the stuffed peppers and wrapping them tightly in foil. When ready to eat, simply bake from frozen (adding extra time) or thaw in the fridge overnight.

Mixing it up can also be fun! Experiment with different fillings such as quinoa instead of rice, or swapping the meat for beans to create a vegetarian version.

Conclusion for Red Pepper Shells

Red Pepper Shells are more than just a meal; they are an experience to be enjoyed with family and friends. With simple ingredients and easy-to-follow directions, this recipe is a wonderful addition to your weeknight dinners. Try it out today and delight in the delicious, hearty goodness of these stuffed peppers!

FAQs

Can I use other types of peppers?
Absolutely! While red bell peppers provide sweetness, you can use green, yellow, or even poblano peppers for a different flavor profile.
Is this recipe gluten-free?
Yes, provided you use gluten-free rice and ensure the ground meat does not contain any fillers with gluten.
How do I know when the peppers are done?
The peppers should be tender and the cheese should be golden brown. You can check by piercing a pepper with a fork; it should penetrate easily.
Can I make this recipe ahead of time?
Yes! You can prepare the pepper filling and stuff the peppers ahead of time. Just cover and refrigerate until you’re ready to bake them.
What can I use instead of rice?
You can substitute rice with couscous, quinoa, or even cauliflower rice for a low-carb option. Each will bring a unique flavor and texture to the dish.