Sheet Pan Beef and Broccoli

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Sheet Pan Beef and Broccoli

Sheet Pan Beef and Broccoli is a delectable stir-fry dish that brings together tender strips of beef and vibrant broccoli florets, all cooked to perfection in a single pan. This recipe is not only delicious but also incredibly convenient, making it a go-to choice for busy weeknight dinners. With its savory flavors and easy step-by-step directions, you’ll learn how to whip up this wholesome meal in no time.

Why You’ll Love This Recipe

This Sheet Pan Beef and Broccoli recipe is packed with benefits. It’s quick to prepare, making it ideal for those hectic evenings when time is of the essence. The combination of protein and vegetables presents a family-friendly meal that even picky eaters will enjoy. Additionally, the dish is easily customizable, so you can add your favorite ingredients without compromising its mouthwatering appeal. Healthy, hearty, and so simple to make, this recipe is a delightful way to satisfy your cravings while keeping mealtime stress-free.

Ingredients

To make this flavorful Sheet Pan Beef and Broccoli, you’ll need the following ingredients:

• 1 lb beef flank steak, sliced thinly
• 4 cups fresh broccoli florets
• 3 cloves garlic, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp sesame oil
• ½ tsp red pepper flakes (optional)
• 2 tbsp olive oil
• Salt and pepper to taste

With these ingredients in hand, you’re well on your way to creating an unforgettable dish that features juicy, succulent beef and bright, crisp broccoli.

Step-by-Step Directions

1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This temperature is perfect for achieving nicely browned beef and tender-crisp broccoli.

2. Prepare the Beef: Slice the flank steak against the grain into thin strips. Cutting against the grain ensures maximum tenderness, allowing you to enjoy each bite fully.

3. Marinate: In a bowl, mix the beef with soy sauce, brown sugar, minced garlic, sesame oil, and red pepper flakes (if using). Allow the beef to marinate for 15 minutes to absorb all the delicious flavors.

4. Prep the Broccoli: In the meantime, toss the broccoli florets with olive oil, salt, and pepper. This will enhance the broccoli’s natural flavor while helping to achieve a nice browning in the oven.

5. Arrange on Sheet Pan: Spread the seasoned broccoli on one side of a sheet pan. Place the marinated beef on the other side of the pan in a single layer, ensuring there’s enough space for even cooking.

6. Bake: Pop the sheet pan in the preheated oven and bake for 15-20 minutes. Keep an eye out for when the beef is browned and the broccoli is tender-crisp, creating a perfect balance of textures.

Tips & Tricks

• Slicing Meat: For easier slicing, optionally freeze the flank steak for about 30 minutes before you cut it. This firms up the meat, making it simpler to get thin, even slices.

• Vegetable Variations: Feel free to add other vegetables like bell peppers, carrots, or snap peas for added color and nutrients.

• Extra Spice: If you’re a fan of heat, increase the amount of red pepper flakes or add a drizzle of sriracha when serving.

Serving Suggestions & Pairings

Sheet Pan Beef and Broccoli is delectable on its own but can be complemented by fluffy steamed rice or quinoa to soak up the marinade’s rich flavors. For a complete meal, consider serving with a side of egg rolls or ahead of homemade spring rolls for a delightful Asian-inspired dinner.

Nutritional Information

• Calories: Approximately 340 kcal per serving
• Protein: 30g
• Fat: 15g
• Carbohydrates: 25g
• Fiber: 3g
• Sodium: 600mg

Storing Tips & Variations

For any leftovers, store the Sheet Pan Beef and Broccoli in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best results, or use the microwave. You can also adapt this recipe by substituting the beef with chicken or tofu to cater to different dietary preferences.

Conclusion

Sheet Pan Beef and Broccoli is a fantastic dish that deserves a spot in your recipe rotation. With its ease of prep, savory flavors, and family-friendly appeal, it’s a meal that you’ll find yourself returning to time and time again. We encourage you to try this recipe and make it your own; the deliciousness is worth it!

FAQs

1. Can I use frozen broccoli instead of fresh?
   Yes, you can use frozen broccoli; however, it may turn out softer due to the moisture content. Increase the baking time accordingly.

2. What if I don’t have flank steak?
   You can substitute flank steak with sirloin, skirt steak, or even chicken for a different spin on this recipe.

3. Is this recipe gluten-free?
   To make this dish gluten-free, use tamari instead of soy sauce, and ensure other ingredients are gluten-free.

4. Can I make this dish ahead of time?
   Yes, you can prepare the ingredients ahead of time and marinate the beef. Bake it fresh when you’re ready to eat.

5. What should I do if I want to add more vegetables?
   Feel free to toss in your favorite quick-cooking veggies, such as bell peppers or snap peas. Just keep an eye on cooking times so nothing gets overcooked!

This Sheet Pan Beef and Broccoli recipe is about to transform your weeknight dinners into something extraordinary. Don’t wait—start cooking today!

Sheet Pan Beef and Broccoli

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A delectable stir-fry dish featuring tender strips of beef and vibrant broccoli florets, all cooked to perfection in a single pan.

• Author: catherine
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Asian
• Diet: Omnivore

Ingredients

Scale 1x2x3x

• 1 lb beef flank steak, sliced thinly
• 4 cups fresh broccoli florets
• 3 cloves garlic, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp sesame oil
• ½ tsp red pepper flakes (optional)
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the flank steak against the grain into thin strips.
3. In a bowl, mix the beef with soy sauce, brown sugar, minced garlic, sesame oil, and red pepper flakes; marinate for 15 minutes.
4. Toss the broccoli florets with olive oil, salt, and pepper.
5. Spread the seasoned broccoli on one side of a sheet pan and the marinated beef on the other.
6. Bake for 15-20 minutes, until the beef is browned and the broccoli is tender-crisp.

Notes

Feel free to add other vegetables like bell peppers or carrots. For extra spice, increase red pepper flakes or drizzle sriracha when serving.

Nutrition

• Serving Size: 1 serving
• Calories: 340
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg

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