Vegan Lentil Tortilla Soup

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Vegan Lentil Tortilla Soup

Vegan Lentil Tortilla Soup is a comforting and hearty dish that warms the soul and brings a burst of flavor to your dinner table. Packed with protein-rich lentils, vibrant vegetables, and topped with crunchy tortilla chips, this dish is not just fulfilling but also incredibly nourishing. Whether you’re looking for a family-friendly recipe, a quick meal prep option, or simply a way to win over non-vegan friends, this step-by-step guide makes it easy to create a delicious bowl of soup everyone will love.

Why You’ll Love This Recipe

This Vegan Lentil Tortilla Soup is a fantastic option for several reasons. First and foremost, it’s incredibly easy to prepare, making it ideal for busy weeknights when you want a wholesome meal without the fuss. The dish is not only vegan and gluten-free, but it also provides a hearty dose of nutrients thanks to its main ingredient: lentils. Lentils are a great source of protein and fiber, promoting satiety and nutrition.

Additionally, this soup is versatile. You can customize the toppings and add extra ingredients based on your preferences. It’s perfect for the entire family, from kids to adults, and can be enjoyed on its own or as an accompaniment to other dishes. With vibrant colors and rich flavors bursting in every spoonful, this soup is truly a delightful culinary experience.

Ingredients

To whip up this mouthwatering Vegan Lentil Tortilla Soup at home, you’ll need the following ingredients:

• 1 cup green or brown lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1 cup bell peppers, diced
• 1 cup corn (frozen or canned)
• 1 cup tortilla chips, crushed
• Juice of 1 lime
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 2 tbsp olive oil

These fresh and wholesome ingredients converge to create a bowl of delight, ideal for any time of the year.

Step-by-Step Directions

Creating your own Vegan Lentil Tortilla Soup is straightforward with these easy steps:

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat.

2. Cook Onions and Garlic: Add the chopped onions and minced garlic to the pot. Sauté for 3-5 minutes until fragrant and translucent.

3. Incorporate Other Vegetables: Incorporate the diced bell peppers and corn into the pot. Sprinkle in the chili powder, cumin, and smoked paprika. Stir until vibrant.

4. Add Lentils and Liquids: Pour in the rinsed lentils, canned tomatoes (with juices), and vegetable broth. Stir well.

5. Bring to a Boil: Raise the heat and bring the soup to a gentle boil, stirring occasionally.

6. Simmer the Soup: Once boiling, reduce the heat to low and cover. Let simmer for about 30 minutes or until lentils are tender.

7. Finishing Touches: Remove from heat and stir in fresh lime juice.

8. Serve and Enjoy: Ladle the soup into bowls topped with crushed tortilla chips. Serve hot and enjoy!

This step-by-step guide makes the process easy and ensures that even novice cooks can impress their family and friends.

Tips & Tricks

• Spice Level: If you like your soup a little spicier, feel free to add some diced jalapeños or a pinch of cayenne pepper to the mixture for an extra kick.
• Herbs and Greens: Adding a handful of fresh spinach or kale during the last 5 minutes of cooking can enhance both the nutrition and color of your soup.
• Creamy Variation: For a creamier texture, blend a cup of the soup in a blender and return it to the pot before serving.
• Meal Prepping: This soup stores well, making it perfect for meal prep. You can freeze portions for up to three months!

Serving Suggestions & Pairings

Pair your Vegan Lentil Tortilla Soup with a side of cornbread or fresh avocado slices for a complete meal. It can also be enjoyed with a mixed green salad topped with a light vinaigrette to balance the richness of the soup. For wine enthusiasts, a crisp Sauvignon Blanc or light-bodied beer can complement the flavors nicely.

Nutritional Information

This soup is not only delicious but also nutritious. Here’s a rough estimate of the nutritional information per serving:

• Calories: 320
• Protein: 15g
• Carbohydrates: 55g
• Fat: 10g
• Fiber: 11g
• Sodium: 350mg

Packed with fiber, protein, and vitamins, this soup is a nourishing choice for those looking to boost their diet without sacrificing flavor.

Storing Tips & Variations for Vegan Lentil Tortilla Soup

• Refrigeration: Store any leftover soup in an airtight container in the refrigerator for up to 5 days.
• Freezing: This soup freezes well. Allow it to cool completely before placing it in freezer-safe containers; it can last for up to 3 months.
• Variations: Feel free to swap the lentils for chickpeas or black beans for a different twist. You could also experiment with different vegetables like zucchini, carrots, or even sweet potatoes!

Conclusion

This easy and satisfying Vegan Lentil Tortilla Soup is worth trying, whether it’s a cozy night in or a bustling family gathering. With its hearty ingredients and delectable flavors, it’s bound to become a staple in your cooking routine. So grab your ingredients and let’s get cooking!

FAQs

1. Can I add meat to this recipe?

   • This recipe is specifically vegan, but you can always add shredded chicken or beef for a non-vegan option.

2. How can I make the soup spicier?

   • You can add more chili powder, cayenne pepper, or fresh jalapeños according to your heat preference.

3. What should I serve with this soup?

   • Cornbread, avocado slices, or a fresh salad work great as sides with this soup.

4. Can I make this soup in a slow cooker?

   • Yes! Simply add all the ingredients to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

5. How do I store leftovers?

   • Store the soup in an airtight container in the fridge for up to 5 days or freeze it for up to 3 months for later enjoyment.

Try making this Vegan Lentil Tortilla Soup tonight, and you may find it quickly becomes one of your go-to recipes! Enjoy!

Vegan Lentil Tortilla Soup

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A comforting and hearty vegan soup made with protein-rich lentils, vibrant vegetables, and crunchy tortilla chips.

• Author: catherine
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mexican
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 cup green or brown lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1 cup bell peppers, diced
• 1 cup corn (frozen or canned)
• 1 cup tortilla chips, crushed
• Juice of 1 lime
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 2 tbsp olive oil

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Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onions and minced garlic to the pot. Sauté for 3-5 minutes until fragrant and translucent.
3. Incorporate the diced bell peppers and corn into the pot. Sprinkle in the chili powder, cumin, and smoked paprika. Stir until vibrant.
4. Pour in the rinsed lentils, canned tomatoes (with juices), and vegetable broth. Stir well.
5. Raise the heat and bring the soup to a gentle boil, stirring occasionally.
6. Once boiling, reduce the heat to low and cover. Let simmer for about 30 minutes or until lentils are tender.
7. Remove from heat and stir in fresh lime juice.
8. Ladle the soup into bowls topped with crushed tortilla chips. Serve hot and enjoy!

Notes

For a spicier version, add diced jalapeños or cayenne pepper. This soup is great for meal prep and freezes well for up to three months.

Nutrition

• Serving Size: 1 bowl
• Calories: 320
• Sugar: 5g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 11g
• Protein: 15g
• Cholesterol: 0mg

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