Butter Cauliflower Bowls
An indulgent yet healthy dish that’s creamy and flavor-packed, perfect for anyone looking to enjoy fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 cup low-sodium vegetable broth
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Wash and chop the cauliflower into uniform florets.
- In a large skillet over medium heat, melt the butter until bubbling.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the cauliflower florets, salt, pepper, cumin, and paprika; stir well to coat.
- Pour in the vegetable broth, cover with a lid, and simmer for about 10 minutes until tender.
- Remove the lid and cook for an additional 5 minutes until most of the broth evaporates, stirring occasionally.
- Garnish with chopped parsley or cilantro before serving warm.
Notes
Customize with different spices or add protein like chickpeas or tofu for a heartier meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://www.goandweb.com/butter-cauliflower-bowls/