Charred Broccolini
A quick and flavorful side dish featuring tender, charred broccolini enhanced with garlic and lemon.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 bunch fresh broccolini
- 2 tablespoons olive oil
- 2 cloves garlic, freshly minced
- Salt, to taste
- Juice of 1 fresh lemon
- Red pepper flakes (optional), a pinch
Instructions
- Rinse the broccolini under cold water, pat it dry, and trim the ends if tough.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the broccolini in a single layer and sear undisturbed for 2-3 minutes, then turn occasionally for another 6-8 minutes until tender and crisp.
- Add the minced garlic and a pinch of salt, stirring for another 1-2 minutes until fragrant.
- Remove from heat and squeeze lemon juice over the broccolini, tossing to coat. Add red pepper flakes if desired. Serve immediately.
Notes
For added flavor, consider adding smoked paprika or pairing with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 55
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg