Chickpea Potato Soup

Sharing is caring!

Chickpea Potato Soup

Chickpea Potato Soup is a delightful, hearty dish that combines the earthy flavors of chickpeas and potatoes with a medley of vegetables. This recipe is not only easy to whip up but is also packed with nutrients and flavor, making it the perfect meal for any day of the week. Whether you’re looking for a comforting soup to warm you up on a chilly evening or a nutritious dish to impress your family, this Chickpea Potato Soup is a must-try. Follow this step-by-step guide to create a satisfying meal that everyone will love!

Why You’ll Love This Recipe

This Chickpea Potato Soup has numerous benefits that make it a staple in any kitchen. First and foremost, it’s incredibly easy to prepare, making it perfect for busy weeknights or lazy weekends. With wholesome ingredients and straightforward directions, this recipe is family-friendly and adaptable to various dietary needs.

Chickpeas are an excellent source of protein, fiber, and essential vitamins, while potatoes add heartiness to the dish. This soup is not just comfort food; it’s also a powerhouse of nutrients, low in calories, and offers an abundance of flavors. Plus, it often tastes even better the next day, making it ideal for meal prepping.

Ingredients

To make this Chickpea Potato Soup, you’ll need the following ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium potatoes (about 12 oz), diced
• 2 medium carrots, chopped
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 tsp cumin powder
• 2 tbsp olive oil
• Salt and pepper to taste
• Chopped cilantro (optional)

This list of ingredients comes together to create a rich and flavorful soup that is satisfying and nourishing—a true comfort food classic.

Step-by-Step Directions

Creating your own Chickpea Potato Soup is easy when you follow these simple steps:

1. Gather all ingredients: Start by dicing the potatoes, chopping the onions and carrots, and mincing the garlic. Having everything prepped will help streamline the cooking process.

2. Sauté the onions: In a large pot over medium heat, add the olive oil. Sauté the diced onions until they become translucent, which should take about 5 minutes.

3. Add garlic: Toss in the minced garlic, cooking for an additional minute until fragrant.

4. Incorporate vegetables: Stir in the diced potatoes and chopped carrots. Cook for 2-3 minutes so they can start to soften.

5. Add chickpeas and broth: Pour in the drained chickpeas and vegetable broth. Stir everything together and bring the mixture to a gentle boil, stirring occasionally.

6. Season and simmer: Season the soup with cumin, salt, and pepper to taste. Reduce the heat, cover partially, and let it simmer for 20-25 minutes until the potatoes are tender.

7. Blend for creaminess (optional): If you prefer a creamier texture, use an immersion blender to blend part of the soup. This adds a luscious consistency while keeping some chunks intact for that hearty feel.

8. Serve: Ladle the soup into bowls, garnishing with chopped cilantro if desired. Enjoy it warm—perfectly complemented by crusty bread or a fresh salad.

Tips & Tricks

Here are some optional extras and chef secrets to elevate your Chickpea Potato Soup:

• Spice It Up: Add a dash of cayenne pepper or red pepper flakes for a spicy kick.
• Creamier Soup: For an ultra-creamy version, stir in a splash of coconut milk or heavy cream right before serving.
• Vegetable Variations: Feel free to add or substitute other vegetables like celery, bell peppers, or spinach based on what you have on hand.
• Herby Flavor: Consider adding fresh herbs such as thyme or rosemary for an aromatic touch.
• Make It a Stew: For a heartier dish, reduce the liquid slightly to make it thicker like a stew.

Serving Suggestions & Pairings

Chickpea Potato Soup is a versatile dish that pairs beautifully with a variety of sides. Here are some ideas:

• Crusty Bread: Serve with artisan bread or baguette for dipping.
• Salad: A light mixed greens salad drizzled with vinaigrette balances the heartiness of the soup.
• Grilled Cheese: For ultimate comfort, enjoy it with a classic grilled cheese sandwich.
• Rice or Quinoa: Add a scoop of cooked rice or quinoa for extra protein and texture.

Nutritional Information

A standard serving of Chickpea Potato Soup provides a wholesome mix of nutrients ideal for a balanced diet. Here is a general idea of the nutritional breakdown per serving (approximately 1 cup):

• Calories: 230
• Protein: 10g
• Carbohydrates: 39g
• Dietary Fiber: 10g
• Fat: 6g
• Saturated Fat: 1g
• Sodium: 300mg (can vary based on broth used)

Storing Tips & Variations for Chickpea Potato Soup

Storing your Chickpea Potato Soup is simple. Allow the soup to cool completely and transfer it to an airtight container. It can be stored in the refrigerator for up to 4-5 days or frozen for up to a month. Just thaw in the refrigerator overnight before reheating.

To add a twist to your recipe for next time, consider these variations:

• Curried Chickpea Potato Soup: Incorporate curry powder and coconut milk for an exotic flavor.
• Lemon Zest: Add a splash of lemon juice or a sprinkle of zest just before serving for a bright finish.
• Pesto Add-In: Stir in a spoonful of pesto for added herby goodness and flavor.

Conclusion for Chickpea Potato Soup

Chickpea Potato Soup is an easy, nourishing dish that resonates with everyone in your family. It’s budget-friendly, rich in flavor, and incredibly satisfying. Whether you’re looking for a simple weeknight meal or a comforting soup to share with friends, this recipe is sure to deliver. Don’t hesitate to give this Chickpea Potato Soup a try in your kitchen—it’s bound to become a favorite!

FAQs

1. How can I make Chickpea Potato Soup vegan?

This recipe is naturally vegan as it does not include any animal products. Just ensure you are using vegetable broth.

2. Can I use frozen vegetables instead?

Absolutely! Frozen potatoes and carrots can work just as well. Just check the cooking times, as they may cook faster.

3. How can I make the soup thicker?

To thicken the soup, you can blend a portion of it, add a cornstarch slurry, or incorporate more potatoes.

4. Can I make this soup in advance?

Yes! The soup holds well in the refrigerator for about 4-5 days, and it also freezes nicely.

5. What are some garnishing options for this soup?

You can add fresh herbs like parsley, dill, or a squeeze of lemon juice to brighten the flavors before serving.

Chickpea Potato Soup

Print Recipe

Pin Recipe

A delightful, hearty soup combining chickpeas and potatoes with a medley of vegetables, perfect for any day of the week.

• Author: catherine
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium potatoes (about 12 oz), diced
• 2 medium carrots, chopped
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 tsp cumin powder
• 2 tbsp olive oil
• Salt and pepper to taste
• Chopped cilantro (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Gather all ingredients: Start by dicing the potatoes, chopping the onions and carrots, and mincing the garlic.
2. Sauté the onions: In a large pot over medium heat, add the olive oil and sauté the diced onions until translucent (about 5 minutes).
3. Add garlic: Toss in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate vegetables: Stir in the diced potatoes and chopped carrots, cooking for 2-3 minutes.
5. Add chickpeas and broth: Pour in the drained chickpeas and vegetable broth, stirring together and bringing to a gentle boil.
6. Season and simmer: Season the soup with cumin, salt, and pepper, reduce the heat, cover partially, and let it simmer for 20-25 minutes until the potatoes are tender.
7. Blend for creaminess (optional): Use an immersion blender to blend part of the soup for a creamier texture.
8. Serve: Ladle into bowls, garnishing with chopped cilantro if desired.

Notes

For extra flavor, add a dash of cayenne or red pepper flakes. You can also use coconut milk for a creamier version.

Nutrition

• Serving Size: 1 cup
• Calories: 230
• Sugar: 3g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 39g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg

Sharing is caring!