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Creamy and Comforting Butter Beans

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A delightful dish that blends rich butter beans with creamy coconut milk for a comforting meal.

Ingredients

Scale
  • 2 tablespoons oil (avocado or olive oil)
  • 1 red onion, finely chopped
  • 4 garlic cloves, minced
  • 1 (13.4-ounce) can pre-cooked butter beans, drained and rinsed
  • 1 (13.5-ounce) can full-fat coconut milk
  • 2 tablespoons lemon juice
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • Optional garnishes: red chili flakes, hemp seeds

Instructions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Add the chopped red onion and minced garlic; sauté for about 5 minutes until softened.
  3. Stir in the rinsed butter beans, then pour in the coconut milk, mixing together.
  4. Add lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt; stir to combine.
  5. Cook for about 5 minutes on medium-low heat, stirring frequently until slightly thickened.
  6. Garnish with red chili flakes or hemp seeds before serving warm.

Notes

For added nourishment, consider including cooked chicken, shrimp, or tofu. Fresh herbs can enhance the flavor just before serving.

Nutrition

Find it online: https://www.goandweb.com/creamy-comforting-butter-beans-recipe/