Crispy Sweet Potato & Red Lentil Patties

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Crispy Sweet Potato & Red Lentil Patties

Crispy Sweet Potato & Red Lentil Patties are not only a delicious dish but also a healthy twist to your regular meal lineup. These savory patties blend the natural sweetness of sweet potatoes with the earthiness of red lentils, creating a delightful combination of flavors and textures. This recipe is incredibly easy to follow, making it a perfect choice for busy weeknights or a cozy weekend lunch. Let’s dive into this ultimate step-by-step recipe that your family will love!

Why You’ll Love This Recipe

This recipe is a fantastic option for several reasons. Firstly, it is packed with nutrients. Sweet potatoes are rich in vitamins A and C, while red lentils provide a great source of plant-based protein and fiber. Secondly, preparation is a breeze! With straightforward steps and simple ingredients, you can whip up these tasty patties in no time. Lastly, they are family-friendly; children often adore the crispy texture and subtle sweetness, making it an ideal way to introduce them to healthy eating. Get ready for a crowd-pleaser that everyone will ask for again and again!

Ingredients

To make Crispy Sweet Potato & Red Lentil Patties, you will need:

• 2 medium sweet potatoes, peeled and cubed
• 1 cup split red lentils, rinsed
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• ¼ cup fresh cilantro, chopped (or parsley)
• 1 cup panko breadcrumbs
• 2 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Juice of 1 lemon

These ingredients come together to create a delicious medley where the soft, creamy sweet potatoes and tender lentils are beautifully accented by aromatic spices and herbs.

Step-by-Step Directions

Creating Crispy Sweet Potato & Red Lentil Patties is as fun as it is rewarding. Follow these simple steps for a satisfying culinary experience:

1. Boil Sweet Potatoes: In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until tender, about 15 minutes. Drain and set aside to cool slightly.

2. Cook Lentils: In another pot, combine the rinsed red lentils with fresh water and cook over medium heat for 10-12 minutes, until they are soft but not mushy. Drain and set aside.

3. Sauté Onions and Garlic: In a skillet, heat a drizzle of oil over medium heat. Sauté the diced onion until it turns translucent, about 5 minutes. Then, add the minced garlic, cooking for an additional minute until fragrant.

4. Mix Ingredients: In a large mixing bowl, combine the cooled sweet potatoes, cooked lentils, sautéed onion and garlic, chopped cilantro (or parsley), ground cumin, smoked paprika, lemon juice, salt, pepper, and panko breadcrumbs. Mix until everything is well incorporated.

5. Shape Patties: With damp hands, shape the mixture into small patties, about 2-3 inches wide. Place them on a parchment-lined tray.

6. Fry the Patties: In a frying pan, heat some oil over medium-high heat. Fry the patties in batches until they achieve a beautiful golden brown color on both sides, approximately 4-5 minutes per side. Be careful not to overcrowd the pan!

Following these steps closely will ensure crispy and flavorful patties that are sure to impress.

Tips & Tricks

• Additional Flavors: Feel free to add extra spices like curry powder or chili powder for a kick of heat!
• Make Ahead: Prepare the mixture in advance and refrigerate it overnight. This not only saves time but also enhances the flavors.
• Squeeze More Lemon: For a zesty punch, consider adding more lemon juice or zest! It pairs wonderfully with the sweetness of the sweet potatoes.
• Baking Alternative: If you prefer a healthier version, consider baking the patties at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

Serving Suggestions & Pairings

Crispy Sweet Potato & Red Lentil Patties pair beautifully with various dips and sides. Serve them alongside:

• A refreshing cucumber and yogurt dip or tzatziki
• A light salad with mixed greens, tomatoes, and a lemon vinaigrette
• Sliced avocados for added creaminess
• Homemade hummus for a flavor-packed combination

These patties shine as a main dish but can also work as a fantastic appetizer.

Nutritional Information

These patties are not only tasty but also nutritious! A serving typically includes:

• Calories: 220
• Protein: 7g
• Carbohydrates: 35g
• Dietary Fiber: 8g
• Sugars: 2g
• Fat: 8g

Enjoy the benefits of healthy eating without sacrificing flavor!

Storing Tips & Variations

For Crispy Sweet Potato & Red Lentil Patties, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can easily reheat them on a skillet to retain their crispiness.

Variations:

• Add Veggies: Incorporate finely chopped veggies like bell peppers or carrots for added crunch and nutrition.
• Spicy Option: Mix in some finely chopped jalapeños or red pepper flakes for a fiery twist!
• Vegan Option: This recipe is already vegan-friendly, but you might consider serving with a vegan dipping sauce to keep everything consistent.

Conclusion for Crispy Sweet Potato & Red Lentil Patties

Crispy Sweet Potato & Red Lentil Patties are a delightful addition to any meal. They are delicious, nutritious, and easy to make, making them perfect for family dinners or casual gatherings with friends. Not only do they fulfill the craving for something crispy and flavorsome, but they also promote a healthy lifestyle. So, gather your ingredients and give this recipe a try today! Your taste buds will thank you.

FAQs

1. Can I freeze these patties?
   Yes! Freeze the patties before frying. Once frozen, store them in an airtight container for easy meals later on.

2. How do I know when the patties are done frying?
   Look for a golden brown color on both sides and a crispy exterior. You can also use a food thermometer; they should reach an internal temperature of 165°F (74°C).

3. What can I use if I don’t have panko breadcrumbs?
   Regular breadcrumbs will work in a pinch, but panko gives a crispier texture. You can also blitz some old bread in a blender for a homemade version.

4. Can I make these gluten-free?
   Yes, substitute panko breadcrumbs with gluten-free breadcrumbs or almond flour to maintain a gluten-free dish.

5. What’s a good dipping sauce for these patties?
   Try a tahini sauce or a spicy mayo for a delightful contrast to the flavors of the patties. Enjoy!

Crispy Sweet Potato & Red Lentil Patties

Print Recipe

Pin Recipe

These savory patties blend the natural sweetness of sweet potatoes with the earthiness of red lentils, creating a delightful combination of flavors and textures.

• Author: catherine
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Vegetarian
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes, peeled and cubed
• 1 cup split red lentils, rinsed
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• ¼ cup fresh cilantro, chopped (or parsley)
• 1 cup panko breadcrumbs
• 2 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Juice of 1 lemon

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Instructions

1. Boil Sweet Potatoes: In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until tender, about 15 minutes. Drain and set aside to cool slightly.
2. Cook Lentils: In another pot, combine the rinsed red lentils with fresh water and cook over medium heat for 10-12 minutes, until they are soft but not mushy. Drain and set aside.
3. Sauté Onions and Garlic: In a skillet, heat a drizzle of oil over medium heat. Sauté the diced onion until it turns translucent, about 5 minutes. Then, add the minced garlic, cooking for an additional minute until fragrant.
4. Mix Ingredients: In a large mixing bowl, combine the cooled sweet potatoes, cooked lentils, sautéed onion and garlic, chopped cilantro (or parsley), ground cumin, smoked paprika, lemon juice, salt, pepper, and panko breadcrumbs. Mix until everything is well incorporated.
5. Shape Patties: With damp hands, shape the mixture into small patties, about 2-3 inches wide. Place them on a parchment-lined tray.
6. Fry the Patties: In a frying pan, heat some oil over medium-high heat. Fry the patties in batches until they achieve a beautiful golden brown color on both sides, approximately 4-5 minutes per side.

Notes

For a healthier version, consider baking the patties at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

Nutrition

• Serving Size: 1 patty
• Calories: 220
• Sugar: 2g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 7g
• Cholesterol: 0mg

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