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Crispy Sweet Potato & Red Lentil Patties

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These savory patties blend the natural sweetness of sweet potatoes with the earthiness of red lentils, creating a delightful combination of flavors and textures.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup split red lentils, rinsed
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • ¼ cup fresh cilantro, chopped (or parsley)
  • 1 cup panko breadcrumbs
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • Juice of 1 lemon

Instructions

  1. Boil Sweet Potatoes: In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until tender, about 15 minutes. Drain and set aside to cool slightly.
  2. Cook Lentils: In another pot, combine the rinsed red lentils with fresh water and cook over medium heat for 10-12 minutes, until they are soft but not mushy. Drain and set aside.
  3. Sauté Onions and Garlic: In a skillet, heat a drizzle of oil over medium heat. Sauté the diced onion until it turns translucent, about 5 minutes. Then, add the minced garlic, cooking for an additional minute until fragrant.
  4. Mix Ingredients: In a large mixing bowl, combine the cooled sweet potatoes, cooked lentils, sautéed onion and garlic, chopped cilantro (or parsley), ground cumin, smoked paprika, lemon juice, salt, pepper, and panko breadcrumbs. Mix until everything is well incorporated.
  5. Shape Patties: With damp hands, shape the mixture into small patties, about 2-3 inches wide. Place them on a parchment-lined tray.
  6. Fry the Patties: In a frying pan, heat some oil over medium-high heat. Fry the patties in batches until they achieve a beautiful golden brown color on both sides, approximately 4-5 minutes per side.

Notes

For a healthier version, consider baking the patties at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

Nutrition

Find it online: https://www.goandweb.com/crispy-sweet-potato-red-lentil-patties/