Guacamole Toast
A simple, nutritious, and delicious Guacamole Toast recipe featuring creamy avocado spread on toasted bread.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No Cooking Required
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2 ripe Hass avocados
- 1 red chili
- 2 medium spring onions, chopped
- 1 medium clove of garlic, minced
- Juice of 2 fresh limes
- A pinch of sea salt flakes
- Freshly ground black pepper
- Your choice of bread for toasting
Instructions
- Prepare the Avocados: Cut the avocados in half, remove the pits and peel the skin. Dice the avocado into small cubes and transfer to a mixing bowl.
- Chop Other Ingredients: Finely chop the spring onions, garlic, and red chili, then add to the bowl with the avocado.
- Add Lime Juice: Squeeze lime juice into the avocado mixture and sprinkle with sea salt and black pepper.
- Mash the Ingredients: Mash the mixture to your desired consistency using a fork or spatula.
- Toast Your Bread: Toast your chosen bread until golden brown and crispy.
- Assemble and Serve: Generously spread the guacamole on the toasted bread and serve immediately.
Notes
Add toppings like diced tomatoes or microgreens for additional flavor and nutrition.
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg