Orange Cauliflower Bowls

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Orange Cauliflower Bowls

Orange Cauliflower Bowls are a vibrant and nutritious dish that brings a burst of color and flavor to your table. This delightful recipe showcases the unique flavor profile of orange cauliflower, combining it with roasted bell peppers, chickpeas, and a sprinkle of fresh herbs. Not only is it easy to prepare, but it is also a wholesome meal perfect for families and anyone looking to add more plant-based goodness to their diet. This post will guide you through the recipe step-by-step, ensuring a successful cooking experience.

Why You’ll Love This Recipe

This dish is not just visually appealing but is also packed with nutrients. Orange cauliflower is rich in vitamins A and C, while chickpeas offer a good source of protein and fiber. The easy prep and quick cooking time make it accessible for busy weeknight dinners. Family-friendly and customizable, this recipe allows you to mix and match ingredients according to your preferences, ensuring that everyone at the table can enjoy a colorful, satisfying meal.

Ingredients

• 1 medium head orange cauliflower, cut into florets
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp curry powder
• 1 bell pepper (any color), sliced
• 1 cup canned chickpeas, rinsed
• Juice of 1 lemon
• Fresh parsley or cilantro, chopped (for garnish)

Step-by-Step Directions

1. Preheat Your Oven: Begin by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper.

2. Season the Cauliflower: In a large bowl, toss the cauliflower florets with the extra virgin olive oil, garlic powder, curry powder, salt, and pepper until evenly coated. The oil and spices will create a flavorful crust as the cauliflower roasts.

3. Roast the Cauliflower: Spread the seasoned cauliflower out on the prepared baking sheet in a single layer. Roast in the oven for 25-30 minutes, or until golden brown and tender.

4. Add Bell Peppers: In the last 10 minutes of roasting, add the sliced bell peppers to the baking sheet. This will allow the peppers to caramelize slightly, enhancing their sweetness and flavor.

5. Assemble the Bowls: Once the vegetables are done roasting, take them out of the oven. In serving bowls, layer the roasted cauliflower and peppers with the rinsed chickpeas.

6. Finish with Fresh Flavor: Drizzle fresh lemon juice over the bowls and garnish with chopped herbs like parsley or cilantro before serving. This final touch adds brightness and freshness to every bite.

Tips & Tricks

• Roasting Temperature: Ensure your oven is fully preheated to achieve that beautiful golden-brown color on the vegetables.
• Herb Variations: While parsley and cilantro are recommended for garnish, you could also try mint or basil for a unique twist.
• Add Protein: For those looking to up the protein content, serve with grilled chicken or tofu on the side.
• Spice It Up: If you enjoy a bit of heat, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.

Serving Suggestions & Pairings

Orange Cauliflower Bowls work wonderfully as a standalone meal or as a side dish. Pair it with your favorite grain like quinoa or brown rice for a heartier option. You could also enjoy it alongside a fresh green salad or a cooling yogurt sauce to balance the spices. These bowls are perfect for meal prep too, making them an excellent option for your weekly lunches.

Nutritional Information

Per serving (approximately):

• Calories: 350
• Protein: 12g
• Carbohydrates: 50g
• Dietary Fiber: 12g
• Sugars: 6g
• Fat: 10g

This dish is a great source of vitamins, minerals, and fiber, making it a nutritious choice for any meal.

Storing Tips & Variations

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through. For variations, consider swapping the orange cauliflower for regular cauliflower or using seasonal vegetables like zucchini or asparagus. You can also experiment with different spices, such as smoked paprika or cumin, to change the flavor profile of the dish.

Conclusion

Orange Cauliflower Bowls are a delightful, nutrient-packed dish that’s easy to prepare and sure to please everyone at your table. With the simplicity of the step-by-step directions and the tangy, fresh flavors they bring, I encourage you to give this recipe a try! Each colorful bowl is a celebration of health and flavor that you won’t want to miss.

FAQs

1. Can I use regular cauliflower instead of orange cauliflower?
   Absolutely! Regular cauliflower works just as well, though the color may not be as vibrant.

2. Is this recipe vegan-friendly?
   Yes, this recipe is entirely plant-based and suitable for vegans and vegetarians.

3. What can I substitute for chickpeas?
   You can use any protein of your choice, such as black beans, lentils, or even grilled chicken for non-vegetarians.

4. Can I make this dish ahead of time?
   Yes, you can roast the vegetables and store them in the fridge until you’re ready to assemble the bowls. Just reheat before serving.

5. How do I make this spicier?
   Incorporate more spices like cayenne pepper or serve with a spicy sauce on the side for extra heat.

Orange Cauliflower Bowls

Print Recipe

Pin Recipe

A vibrant and nutritious dish featuring roasted orange cauliflower, bell peppers, and chickpeas, perfect for a wholesome meal.

• Author: catherine
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: Plant-Based
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 medium head orange cauliflower, cut into florets
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp curry powder
• 1 bell pepper (any color), sliced
• 1 cup canned chickpeas, rinsed
• Juice of 1 lemon
• Fresh parsley or cilantro, chopped (for garnish)

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Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, curry powder, salt, and pepper until evenly coated.
3. Spread the seasoned cauliflower on the prepared baking sheet in a single layer and roast for 25-30 minutes, or until golden brown and tender.
4. In the last 10 minutes, add the sliced bell peppers to the baking sheet.
5. Once done, layer the roasted cauliflower and peppers with the rinsed chickpeas in serving bowls.
6. Drizzle with fresh lemon juice and garnish with chopped herbs before serving.

Notes

For added protein, serve with grilled chicken or tofu. For extra spice, add cayenne pepper or red pepper flakes.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 6g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg

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