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Red Pepper Shells

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A delightful and colorful dish filled with ground meat and rice, topped with melted mozzarella cheese, perfect for family dinners.

Ingredients

Scale
  • 4 medium red bell peppers
  • 1 lb ground meat (beef or turkey)
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 2 tsp Italian herbs (oregano, basil, thyme)
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the peppers: Cut the tops off the red bell peppers and remove the seeds. Arrange them cut-side up in a baking dish.
  3. Sauté the aromatics: In a skillet over medium heat, add the olive oil. Once hot, add the chopped onion and minced garlic, and sauté until the onions are translucent.
  4. Mix the filling: In a large bowl, combine the cooked rice, sautéed onion and garlic, ground meat, Italian herbs, salt, pepper, and half of the cheese. Stir until everything is well incorporated.
  5. Stuff the peppers: Generously fill each pepper with the mixture, packing it in tightly. Once filled, top with the remaining cheese.
  6. Bake: Cover the dish with foil and bake for 25 minutes. After this time, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.

Notes

Consider adding chopped vegetables like zucchini or spinach for an extra nutritional boost, or substitute cheese for a lactose-free version.

Nutrition

Find it online: https://www.goandweb.com/red-pepper-shells-red-pepper-recipe/