Sesame Tofu & Broccoli

Sesame Tofu & Broccoli Recipe

This delightful Sesame Tofu & Broccoli recipe is an explosion of vibrant flavors and textures that will waltz right into your heart. Imagine crispy, golden tofu dancing in a luscious sesame sauce, embraced by tender, charred broccoli, all resting on a cloud of fluffy, steamed white rice. This dish is not only quick to whip up on busy weeknights, but it’s also packed with nourishing ingredients that will make everyone—kids included—ask for seconds. As a busy parent or a weeknight warrior in the kitchen, you deserve this easy-to-make, crowd-pleasing dish that is both satisfying and wholesome. Treat your taste buds to an indulgent experience with each savory bite of Sesame Tofu & Broccoli.

What’s Your Favorite Comfort Food?

Is there a dish from your childhood that makes you feel warm and cozy every time you prepare it? Picture this: the scent of sizzling ginger and garlic wafting through your kitchen, transporting you back to memories of family dinners full of laughter and love. What if I told you that this Sesame Tofu & Broccoli dish could evoke the same nostalgia while being an absolute treat for your palate? Wouldn’t you love to dive into a bowl of this sublime stir-fry, with its glistening tofu and vibrant green broccoli twirling together like old friends at a reunion?

Why You’ll Love This Recipe

This Sesame Tofu & Broccoli recipe is not just another meal; it’s a culinary experience that you will cherish. Here are some of the compelling reasons to add this to your repertoire:

• Easy Prep: With minimal chopping and straightforward instructions, you can have dinner on the table in no time.

• Healthy Ingredients: Packed with protein, vitamins, and minerals, this dish supports a balanced diet without sacrificing flavor.

• Kid-Friendly: Its delightful taste and fun textures make it a hit with younger foodies, ensuring that everyone in the family enjoys their greens.

• Minimal Ingredients: With only a few basic ingredients, you can whip this up using what you likely have on hand.

• Crowd-Pleaser: Whether it’s a busy weeknight or a casual gathering, this dish is sure to impress and satisfy your guests.

Ingredients

Gather these fresh, colorful ingredients to make your Sesame Tofu & Broccoli dish shine:

• 14 oz. extra-firm tofu – Acts as the protein powerhouse of this dish, offering a satisfying texture when properly cooked.

• 2 small heads of broccoli – Adds a crunchy, vibrant green that complements the tofu’s creaminess.

• 2 scallions – Offers a zingy fresh flavor that elevates every bite.

• 1-inch piece ginger, peeled – Brings an aromatic warmth that dances on the palate.

• 2 garlic cloves, peeled – Infuses the dish with its quintessential savory scent.

• 3/4 cup low-sodium vegetable broth – Provides a savory base for the sauce, without overwhelming the dish with sodium.

• 1/2 cup reduced-sodium soy sauce – A key ingredient that deepens flavor while keeping things light.

• 1/4 cup pure maple syrup – Adds a touch of sweetness to balance the savory elements beautifully.

• 2 Tbsp. chili crisp – For a delightful kick that keeps things interesting.

• 2 Tbsp. unseasoned rice vinegar – Offers acidity that brightens the sauce.

• 2 Tbsp. toasted sesame oil – Enriches the dish with a rich, nutty aroma.

• 1 Tbsp. plus 1/3 cup cornstarch, divided – Helps create that crispy exterior on the tofu.

• 4 Tbsp. neutral oil, divided – Essential for frying and baking the tofu to perfection.

• Kosher salt – Just a sprinkle to enhance all those wonderful flavors.

• Toasted sesame seeds and steamed white rice, for serving – These final touches not only garnish the dish but also enhance its visual appeal and flavor experience.

Timing

This Sesame Tofu & Broccoli recipe is the epitome of speedy indulgence. In just about 45 minutes or less, you can transform humble ingredients into something extraordinary. The longer you spend preparing each element allows flavors to meld and deepen, but don’t worry—this dish glorifies the fast and light approach, making it perfect for thrilling weeknight meals without the fuss!

Step-by-Step

Let me guide you step-by-step through the process of creating this savory masterpiece.

1. Press the Tofu: Start by placing three layers of paper towels or a clean kitchen towel on a plate. Lay the tofu on the towels and cover with another three layers. Press the moisture out with a heavy weight for about 30 to 45 minutes.

2. Preheat the Oven: While waiting for the tofu, preheat your oven to 425°F. Cut the broccoli into florets and slice the scallions to set the stage for vibrant color.

3. Prepare the Sauce: In a bowl, grate the ginger and garlic. Then, combine it with the white parts of the scallions, vegetable broth, soy sauce, maple syrup, chili crisp, rice vinegar, sesame oil, and one tablespoon of cornstarch. Whisk well to create a beautifully fragrant sauce.

4. Prepare the Tofu: Break the pressed tofu into 1-inch pieces. Sprinkle with salt and drizzle with one tablespoon of neutral oil, tossing to coat. Then dust the pieces with the remaining 1/3 cup cornstarch for an irresistibly crispy texture.

5. Bake the Tofu: Arrange the tofu on a parchment-lined baking sheet and drizzle with two tablespoons of neutral oil. Bake for about 25 minutes, turning halfway through for even cooking.

6. Cook the Broccoli: In a skillet over medium-high heat, add the remaining oil and toss in the broccoli. Season with salt and let it cook until it’s beautifully charred, about 4-5 minutes.

7. Combine and Simmer: Reduce the heat in the skillet, pour in your aromatic sauce, bring to a simmer, and allow it to thicken for about 4 minutes.

8. Bring It All Together: Add the baked tofu and charred broccoli to the skillet; toss to coat everything in that delectable sauce. Finally, top with the green scallion parts and a sprinkle of sesame seeds for that extra flair.

9. Serve and Enjoy: Scoop the Sesame Tofu & Broccoli over fluffy steamed rice for a sensational meal your family will love.

Nutritional Information

Each serving of this nourishing Sesame Tofu & Broccoli packs a healthy punch of flavors and can be relatively low in calories while being deeply satisfying. While exact calorie counts may vary based on specific brands and measurements, you can expect around 350-400 calories per serving. Don’t forget, indulging occasionally is perfectly fine, especially when the dish is this wholesome!

Healthier Alternatives

Want to make this dish even more special? Consider some alternative ingredients to tailor it to your dietary needs.

• Low-Sugar Options: Swap out the maple syrup for a sugar-free sweetener if you’re reducing your sugar intake.

• Dairy-Free: This recipe is naturally dairy-free, but you can make it even more health-conscious by using low-sodium broth or gluten-free soy sauce for those with dietary restrictions.

• Veggie-Packed: Add more veggies like bell peppers or snap peas to increase the nutritional content and keep things exciting.

Serving Suggestions

While this savory Sesame Tofu & Broccoli dish is filling and satisfying on its own, consider pairing it with a treat for dessert. Perhaps a scoop of vegan vanilla ice cream drizzled with a luscious chocolate sauce would do the trick for a complete dining experience. It’s the perfect end to a comforting meal that will have you dreaming of the next time you can whip it up.

Common Mistakes to Avoid

When preparing your Sesame Tofu & Broccoli dish, keep an eye out for these common pitfalls:

• Overbaking: Avoid cooking the tofu for too long, which could lead to a dry texture instead of the desired golden crisp.

• Texture Issues: Ensure your tofu is adequately pressed to avoid sogginess. The right amount of cornstarch must be used for that coveted crunch.

• Messy Cooking: Use parchment paper for easy clean-up and to prevent the tofu from sticking to the pan.

Storing Tips

If you’re lucky enough to have leftovers, you’re in for a treat! Here are some storage tips to ensure your Sesame Tofu & Broccoli stays delicious:

• Freezing: Portion the leftovers into airtight containers and freeze for up to 3 months. Just be mindful that the tofu’s texture may change slightly after thawing.

• Reheating: When you’re ready to enjoy your leftovers, reheat gently on the stovetop for the best results. Add a splash of water or broth to rejuvenate the dish.

Tempted to Bake It ASAP

You can create a masterpiece of flavors, colors, and textures all in one pot. There’s no reason to wait! Delve into the joy of cooking and make Sesame Tofu & Broccoli a staple in your kitchen. You’ll not only satiate your cravings but create a dish that brings together family and friends around the dinner table, ensuring that delightful, warm memories are created with every bite.

FAQs

1. Can I use firm tofu instead of extra-firm tofu?

Yes, you can use firm tofu, but make sure to press it longer to remove excess moisture.

2. Can I make this dish ahead of time?

Yes, but it’s best enjoyed fresh. If prepping ahead, store the components separately to avoid sogginess.

3. What can I use instead of soy sauce?

You can substitute the soy sauce with tamari for a gluten-free option or liquid aminos for a healthier alternative.

4. Can I add other vegetables to this dish?

Absolutely! Feel free to incorporate your favorite veggies like bell peppers or snap peas to enhance its nutritional profile.

5. How can I adjust the spice level?

To control the spice level, simply adjust the amount of chili crisp in the sauce or omit it altogether for a milder flavor.

With all these tips and insights, get ready to embrace the flavors and heartwarming nostalgia that this dish brings. Happy cooking!

Sesame Tofu & Broccoli

Print Recipe

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A quick and healthy stir-fry featuring crispy tofu and tender broccoli in a savory sesame sauce, served over steamed rice.

• Author: catherine
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Asian
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 14 oz. extra-firm tofu
• 2 small heads of broccoli
• 2 scallions
• 1-inch piece ginger, peeled
• 2 garlic cloves, peeled
• 3/4 cup low-sodium vegetable broth
• 1/2 cup reduced-sodium soy sauce
• 1/4 cup pure maple syrup
• 2 Tbsp. chili crisp
• 2 Tbsp. unseasoned rice vinegar
• 2 Tbsp. toasted sesame oil
• 1 Tbsp. plus 1/3 cup cornstarch, divided
• 4 Tbsp. neutral oil, divided
• Kosher salt
• Toasted sesame seeds and steamed white rice, for serving

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Instructions

1. Press the tofu for 30-45 minutes to remove excess moisture.
2. Preheat the oven to 425°F and prepare broccoli and scallions.
3. Prepare the sauce by mixing ginger, garlic, scallions, vegetable broth, soy sauce, maple syrup, chili crisp, rice vinegar, sesame oil, and 1 tablespoon of cornstarch.
4. Cut pressed tofu into 1-inch pieces, season with salt and oil, then coat with remaining cornstarch.
5. Bake the tofu on a parchment-lined baking sheet for 25 minutes, turning halfway.
6. In a skillet, heat remaining oil and cook broccoli for about 4-5 minutes.
7. Add the prepared sauce to the skillet, simmer for 4 minutes.
8. Combine baked tofu and broccoli in the skillet, toss with sauce, and serve over rice with sesame seeds and scallions on top.

Notes

This dish is perfect for weeknights and pairs well with a dessert like vegan vanilla ice cream.

Nutrition

• Serving Size: 1 serving
• Calories: 375
• Sugar: 10g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 47g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 0mg