Sticky Pineapple Chicken Thighs

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Sticky Pineapple Chicken Thighs

Sticky Pineapple Chicken Thighs is a delectable dish that will transport your taste buds straight to a tropical paradise. This dish combines the tender juiciness of chicken thighs with the sweet and tangy flavor of fresh pineapple, creating an irresistible meal that’s perfect for any home cook. The combination of savory soy sauce, rich brown sugar, and zesty ginger forms a sticky glaze that clings to the chicken, ensuring each bite is packed with flavor. If you’re searching for a recipe that’s easy to follow and guaranteed to impress, this step-by-step guide is just what you need.

Why You’ll Love This Recipe

One of the key benefits of Sticky Pineapple Chicken Thighs is how approachable and rewarding it is to make. With just a few simple ingredients, you can create a dish that feels special enough for a family gathering or a cozy date night.

The quick prep time makes it a fantastic weeknight meal, while the vibrant colors and aromas will have your family flocking to the dinner table. Plus, the addition of pineapple means you’re not just enjoying a delicious dinner; you’re also incorporating fruit into your meal!

Ingredients

For this mouthwatering dish, you will need the following ingredients:

• 2 lbs boneless, skinless chicken thighs
• 1 cup fresh pineapple chunks
• 1/3 cup low-sodium soy sauce
• 1/4 cup brown sugar
• 2 tbsp grated fresh ginger
• 3 garlic cloves, minced
• 1 tbsp sesame oil (optional)
• 2 tbsp cornstarch
• Green onions for garnish

The fusion of these ingredients provides a beautiful balance of sweet and savory flavors, making this dish a perfect crowd-pleaser.

Step-by-Step Directions

Creating Sticky Pineapple Chicken Thighs is an experience in itself. Here’s how to prepare it:

1. Preheat your oven to 400°F (200°C). This ensures your chicken will cook evenly and develop that glorious sticky texture.

2. In a medium bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil. The aroma of this mixture will have your mouth watering before you even start cooking!

3. Stir in the cornstarch until fully dissolved. This will help to thicken the sauce and give it that signature sticky quality.

4. Marinate chicken thighs in the sauce for at least 30 minutes. If you have the time, marinating for longer will deepen the flavors even further!

5. Heat an oven-safe skillet over medium-high heat and sear the chicken thighs for 3-4 minutes on each side. You want a nice golden crust to form for extra flavor.

6. Add fresh pineapple chunks around the chicken in the skillet. The pineapple will caramelize beautifully while the chicken bakes.

7. Transfer to the oven and bake for 25-30 minutes or until the chicken reaches 165°F (75°C). This ensures your chicken is cooked through while remaining juicy and tender.

Enjoy the wonderful aromas wafting through your kitchen as you prepare this delightful dish!

Tips & Tricks

• Marinate Longer: For even more flavor, consider marinating the chicken for a few hours or even overnight.
• Add Heat: If you like a bit of spice, adding a dash of red pepper flakes or some sliced jalapeño to the sauce can elevate the dish.
• Using Canned Pineapple: While fresh pineapple is recommended for its flavor, canned pineapple in juice can work in a pinch. Just be sure to drain it well before using!

Serving Suggestions & Pairings

Sticky Pineapple Chicken Thighs can be beautifully paired with jasmine rice or coconut rice to soak up the sweet sauce. A simple side of steamed broccoli or a fresh garden salad will add a nutritious balance to your meal. For an additional tropical flair, serve with a few slices of lime or lemon on the side.

Nutritional Information

Per serving (assuming 6 servings):

• Calories: 296
• Protein: 25g
• Carbohydrates: 28g
• Fat: 11g
• Fiber: 1g
• Sugar: 12g

This dish is a wholesome choice, combining the benefits of protein from the chicken with the vitamins from the pineapple.

Storing Tips & Variations for Sticky Pineapple Chicken Thighs

If you have leftovers (which is rare with this delicious dish!), store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results, or use a microwave for a quicker option.

For variations, consider substituting chicken thighs with chicken breasts or even tofu for a vegetarian version. You can also switch up the fruit by adding mango or peaches for a different flavor profile.

Conclusion for Sticky Pineapple Chicken Thighs

Sticky Pineapple Chicken Thighs is not just any ordinary meal; it’s a one-pan delight that harmonizes the savory and sweet notes beautifully. With the recipes’ approachable ingredients and straightforward steps, you’ll be delighted to present this dish at your dinner table. Whether it’s for a casual night at home or entertaining guests, this recipe is sure to leave everyone asking for seconds.

FAQs

1. Can I use skin-on chicken thighs instead of boneless?
Yes, skin-on chicken thighs can add extra flavor and richness to the dish; just adjust the cooking time a bit to ensure they are fully cooked.

2. Is there a substitute for soy sauce?
Yes! Tamari or coconut aminos can be used as gluten-free alternatives to soy sauce.

3. Can I freeze the leftovers?
Absolutely! The dish can be frozen in an airtight container for up to 3 months. Just make sure to defrost in the refrigerator overnight before reheating.

4. How can I make this recipe spicier?
To add heat, incorporate some chili paste or fresh chopped chili peppers into the marinade.

5. What can I serve alongside this dish?
Consider serving with rice, quinoa, or a refreshing salad to balance the sweetness of the chicken thighs. Enjoy!

Sticky Pineapple Chicken Thighs

Print Recipe

Pin Recipe

A delectable dish featuring tender chicken thighs coated in a sweet and tangy sticky glaze made from pineapple and soy sauce.

• Author: catherine
• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 60 minutes
• Yield: 6 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Tropical
• Diet: Paleo

Ingredients

Scale 1x2x3x

• 2 lbs boneless, skinless chicken thighs
• 1 cup fresh pineapple chunks
• 1/3 cup low-sodium soy sauce
• 1/4 cup brown sugar
• 2 tbsp grated fresh ginger
• 3 garlic cloves, minced
• 1 tbsp sesame oil (optional)
• 2 tbsp cornstarch
• Green onions for garnish

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a medium bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil.
3. Stir in the cornstarch until fully dissolved.
4. Marinate chicken thighs in the sauce for at least 30 minutes.
5. Heat an oven-safe skillet over medium-high heat and sear the chicken thighs for 3-4 minutes on each side.
6. Add fresh pineapple chunks around the chicken in the skillet.
7. Transfer to the oven and bake for 25-30 minutes or until the chicken reaches 165°F (75°C).

Notes

Consider marinating the chicken longer for deeper flavor. Add red pepper flakes for extra heat, or substitute fresh pineapple for canned if necessary.

Nutrition

• Serving Size: 1 serving
• Calories: 296
• Sugar: 12g
• Sodium: 600mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 90mg

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