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Vegan Veggie Wraps

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A delightful, colorful, and nutritious wrap filled with fresh vegetables and creamy hummus, perfect for a quick meal or snack.

Ingredients

Scale
  • 2 whole wheat tortillas
  • 4 tablespoons hummus
  • 1 cup fresh spinach leaves
  • 1 medium carrot, grated
  • 1/2 cucumber, thinly sliced
  • 1/2 red bell pepper, thinly sliced into strips
  • 1/2 avocado, sliced
  • 8 cherry tomatoes, halved
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Sriracha or chili flakes (for a spicy kick)
  • 1/2 cup chickpeas, black beans, or baked tofu (for a protein boost)
  • Different greens: kale, arugula, or mixed salad greens (optional)
  • Pesto, tahini, or vegan cream cheese (as alternate spreads)
  • Grilled zucchini, eggplant, or mushrooms (for variations)

Instructions

  1. Prep your vegetables by washing and drying them thoroughly. Slice the cucumber, red bell pepper, and cherry tomatoes. Grate the carrot.
  2. Season the spinach by tossing it lightly with lemon juice, salt, and black pepper.
  3. Lay a whole wheat tortilla flat on a clean surface and spread a layer of hummus over it.
  4. Place a handful of seasoned spinach in the center and distribute the grated carrots, cucumber slices, red bell pepper strips, avocado slices, and halved cherry tomatoes.
  5. Fold in the sides of the tortilla and roll it up tightly from one end to the other. Use a bit of hummus to seal the edge if necessary.
  6. Slice the wrap diagonally and serve.

Notes

For added protein, consider using chickpeas, black beans, or baked tofu. Experiment with different veggie and spread options.

Nutrition

Find it online: https://www.goandweb.com/vegan-veggie-wraps-vegan-wraps/