Pumpkin Overnight Oats
Enjoy a cozy breakfast with these creamy, delicious Pumpkin Overnight Oats that evoke the flavors of fall and are perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats The heart and soul of any overnight oat recipe; they provide the base and hearty texture.
- 1 cup milk of choice (dairy or non-dairy) Choose your favorite to create a creamy base that complements the pumpkin perfectly.
- 1/2 cup pumpkin purée Use plain pumpkin purée, not pumpkin pie filling.
- 2 tablespoons chia seeds Adds a gelatinous texture that binds everything together while providing omega-3s.
Flavor Enhancers
- 2-3 tablespoons maple syrup or honey Drizzle in sweetness to balance the flavor. Adjust to your taste.
- 1 teaspoon pumpkin pie spice Brings the warm aromatics of cinnamon, nutmeg, and allspice to your dish.
- 1/2 teaspoon vanilla extract Elevates the flavor profile to comforting levels.
Optional Toppings
- Chopped nuts, granola, yogurt, whipped cream, nut butter Each helps transform your oats into a heavenly masterpiece!
Instructions
Preparation
- In a mason jar or bowl, combine 1 cup rolled oats, 1/2 cup pumpkin purée, 1 cup milk, and 2 tablespoons chia seeds.
- Drizzle in 2-3 tablespoons maple syrup (or honey for a sweeter touch), and sprinkle 1 teaspoon pumpkin pie spice along with 1/2 teaspoon vanilla extract.
- Stir well! Mix until every delicious ingredient is combined and enveloped in that enticing pumpkin aroma.
- Cover your creation tightly and pop it into the fridge for at least 4 hours (preferably overnight).
- Come morning, take it out, stir it up, and add a splash of milk if you find the oats too thick until you achieve your desired consistency.
- Top your oats with chopped pecans, granola, or a drizzle of nut butter and relish every luscious bite!
Notes
For healthier alternatives, consider using low-calorie sweeteners, dairy-free options, or nut-free substitutes. These oats can be stored in the fridge for up to 4 days and are suitable for meal prep.